We all know the daily grind can take its toll on even the most resilient among us. So with the new year approaching, why not tackle January with newfound vigour? Ancient arts like yoga and meditation may be old news here in India, but now that they’ve caught on in the wider wold, you can escape to luxury resorts on every continent that offer holistic ways to reconnect your mind, body and soul. Try tai-chi at sunrise overlooking beautiful oceans, or jungle HIIT workouts before finishing the day with a relaxing spa treatment. So, while you get your lycra ready, check out these top five resort destinations.
Revitalise your mind, body and spirit in Bali
If you’re looking for a resort destination that brings out your inner zen, the St. Regis Bali Resort is the perfect place for you. Here, your relaxation is the resort’s main focus and with private villas and white sand beaches and a world-renowned spa, this resort exudes ultimate indulgence. Entering into the spa, you can decide whether you’d like to rebalance, detox or revitalise your body for the new year. We recommend exploring the traditional Javanese healing treatments: a uniquely holistic treatment incorporating therapeutic massage, inner energy treatment and spiritual healing for a deep holistic healing of the body, mind and spirit. When travelling to Bali, don’t forget, your passport must have at least six months remaining and a clean page for your visa stamp, otherwise you may be turned around at the airport!
Explore the calming nature of the Caribbean
Immerse yourself in the healing heartland at The Byron, Byron Bay
Hidden within a 18-hectare rainforest, The Byron is the perfect resort destination to make unforgettable memories. A weekend escape or a haven of respite, this resort allows you to relax your body and mind with daily yoga classes, or to simply immerse yourself in the beautiful outdoors on offer, whether that means a walk on the beach, or a trek through the jungle. The resort has recently undergone a renovation, having only reopened on the 22nd December so if you book early, you’ll be one of the first to try the new relaxation deck.
Experience holistic wellness at The Farm, San Benito
Embark on a healing journey set amidst a lush, tropical jungle at The Farm, San Benito. This resort is focused on nurturing the mind, body and spirit and is the only one of its kind in the Philippines. Through the medically-guided detox programs, transformative yoga retreats and mouth-watering vegan meals practice weight management and fitness with the retreat’s guided support. We suggest visiting the Philippines during the period from November to April during the dry season. so that you can make the most out of this idyllic haven.
Tune into your inner yogi at Ananda in the Himalayas
Located in the stunning Maharaja Palace Estate you will find Ananda, meaning happiness in Sanskrit, and an award-winning luxury spa resort destination. Here, you’ll be exposed to breathtaking views of the Himalayan foothills, lush green forests and the colourful town of Rishikesh. Ananda focuses on integrating traditional Ayurveda, Yoga and Vedanta teachings as well as international wellness experiences to restore balance and harmony to your body. Be sure to get yourself involved with some of the magnificent nature and trek walks, thrilling whitewater rafting, or safari adventures.
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